Online Therapy for Women Who Feel Emotionally Exhausted in Louisiana, Texas, and Washington

I help adult women who feel emotionally exhausted from chronic over-giving and self-abandonment in relationships and who want to develop internal safety, clearer boundaries, and a grounded sense of self.

Who I Commonly Work With

Many of the people I work with are high-functioning adults who appear capable on the outside but feel depleted internally. Their anxiety, depression, or relationship distress is often rooted in long-standing patterns of prioritizing others’ needs at the expense of their own.

Service Offerings

I offer therapy for adult women navigating relational patterns of over-giving and self-abandonment. This work often involves relational discernment and clarity rather than pressure to make decisions or take action.

If you’re here because relationship distress is your primary concern, start here → Individual Therapy for Relational Discernment

If you’re here because your interactions with others are your primary concern, start here → People-Pleasing & Boundary Work

When This Work Is a Good Fit

This depth-oriented work is best suited for clients who are emotionally stable enough for outpatient therapy and are open to reflective, exploratory work focused on understanding the primary underlying influences on their thoughts and behavior. This approach tends to work best when clients can commit to consistent, longer-term work rather than focusing on skills-based strategies.

My work is primarily relational and attachment-oriented. I integrate tools from ACT, DBT, and CBT when they support deeper insight and change, rather than using them as stand-alone treatments.

Clients often come to understand why certain patterns persist and begin relating to themselves and others with more clarity and choice.

When This Work May Not Be the Best Fit

This work is not a good fit if you’re seeking crisis-level support, immediate stabilization, highly structured or manualized treatment, or therapy focused primarily on symptom reduction without exploring underlying relational patterns.

This work is not a good fit for substance dependence, active eating disorders, or unmanaged psychosis.

Practical Details

I’m licensed in Louisiana, Texas, and Washington. I work with adult individuals. Sessions are offered online, but walk-and-talk sessions are available to those with access to the Baton Rouge Metropolitan area. Services are private pay.

What to Do Next

If you’d like to explore whether working together makes sense, schedule a free consultation.