Welcome to The Chrysalis Center, LLC!

I'm Shameka. I help self-sabotaging, people-pleasing women who focus on everyone's happiness but their own. If that's you, let's talk! While you're here, check out our content, and subscribe to our newsletter!

Paying for Therapy: Private-Pay vs. Insurance-Covered

How to choose the right fit for your needs

“Hindsight is 20/20.” Or is it?

How a proverb become cliché might be undermining us