https://www.thechrysalisctr.com/blog daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/1767114826129-B4P61GJFWQC049EZ53KA/unsplash-image-VMKBFR6r_jg.jpg https://www.thechrysalisctr.com/blog/what-to-expect-from-your-first-counseling-session-in-yourcity-zezdd-dy7c7-jmwy6-8d3zc-3l2pp-8gn8p-nyewn-24yl4-t47w5-ey358-a65bp-r6a7s-bl6mh monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/1767049090452-CMV5GU1HLJZGM2TP5TAZ/unsplash-image-ukzHlkoz1IE.jpg The Chrysalis Center, LLC - Blog - What to Expect from Your First Online Therapy Session with Shameka - Make it stand out A sign that it’s time to start therapy! https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/1767049519871-4TAM2BKD845KWIRO3QL8/unsplash-image-TE-1lu8bmKc.jpg The Chrysalis Center, LLC - Blog - What to Expect from Your First Online Therapy Session with Shameka - Make it stand out A laptop on a sofa preparing for a virtual or online therapy session https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/1767050797704-VGUK3JAD1QPHT250P0C3/unsplash-image-6ie6OjshvWg.jpg The Chrysalis Center, LLC - Blog - What to Expect from Your First Online Therapy Session with Shameka - Make it stand out A client consultation with a licensed clinical social worker (LCSW) to start individual therapy https://www.thechrysalisctr.com/blog/not-a-narcissist monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/b0f3b8b3-e1cc-4352-9cce-2d0efafe611d/pexels-shvets-production-6974936.jpg The Chrysalis Center, LLC - Blog - Not Everyone Is a "Narcissist" - Make it stand out Black male looking skeptical or confused, left eyebrow raised, wondering if behavior is inappropriate or “toxic”. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/f3180925-1d86-4953-9e14-65d868e23782/resourcedatabaseunsplash.png The Chrysalis Center, LLC - Blog - Not Everyone Is a "Narcissist" - Make it stand out A head formed from thin strings, representing the impact of narcissistic abuse on the brain and nervous system. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/1767121761820-H1EGPQEGJN4UI4OZKABJ/unsplash-image-Im7lZjxeLhg.jpg The Chrysalis Center, LLC - Blog - Not Everyone Is a "Narcissist" - Make it stand out A partially opened laptop represents technology’s role in perpetuating narcissistic abuse. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/1767122115580-MTUZ587A0CMVBWV9HNEC/unsplash-image-LQ1t-8Ms5PY.jpg The Chrysalis Center, LLC - Blog - Not Everyone Is a "Narcissist" - Make it stand out A survivor of narcissistic abuse meets for a therapy session with a clinical social worker. https://www.thechrysalisctr.com/blog/what-to-expect-from-your-first-counseling-session-in-yourcity-zezdd-dy7c7-jmwy6-8d3zc-3l2pp-8gn8p-nyewn-24yl4-t47w5-ey358-a65bp-r6a7s-bl6mh-rzg4e-mmwe9-6mt8a monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/7fe560f0-b898-4a89-9e3e-2dcabc96cac6/felicia-buitenwerf-Mh_0I551vGk-unsplash.jpg The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out A journal reads “You come first, not second”, giving people permission to prioritize their own needs before meeting others’ needs. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/16e7a491-4492-4dce-9500-264bf4eebe53/alexis-chloe-g8Aifu-Whio-unsplash.jpg The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out A Black or African-American woman stands in in front of a brick wall, thinking about how to meet her own needs without being selfish or inconsiderate. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/1767196572922-N6URD7QUDE1RQOSQTSMP/unsplash-image-tRVKb5sGBBs.jpg The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out A neon sign reads, “Darling, you’re different,” acknowledging that diversity is normal and to be honored. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/6c964233-fc9b-4fea-9e5b-42aa0464decf/SCPT1.png The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out An excerpt from The Self-Centered Planner Template by Shameka Mitchell, LCSW/LICSW of The Chrysalis Center, LLC featuring an affirmation and mindfulness prompt. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/7fb5cbb4-d9df-41d8-9b75-3817e210f384/SCPT2.png The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out A daily planning excerpt from The Self-Centered Planner Template by Shameka Mitchell, LCSW/LICSW of The Chrysalis Center, LLC https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/4f1a3788-a31c-4f01-8750-457bb7e823a9/SCPT3.png The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out An excerpt from The Self-Centered Planner Template by Shameka Mitchell, LCSW/LICSW of The Chrysalis Center, LLC featuring self-reflection and future-planning or goal-setting. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/664d7645-c93d-43c5-a136-979cc8c0682d/SCPT4.png The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out An excerpt from The Self-Centered Planner Template by Shameka Mitchell, LCSW/LICSW of The Chrysalis Center, LLC identifying a task of the day, one big thing, or a big rock, supporting prioritization in planning. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/efa0f028-524e-4311-a8ee-1453f10549e0/Polina+Kovaleva+on%C2%A0Pexels.jpg The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out A journal page reads “Put yourself at the top of your to-do list”, encouraging purposeful self-centeredness that respects personal boundaries. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/d06d5869-ca3f-429d-8c20-21059a41aff6/scpt5.png The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out An excerpt from The Self-Centered Planner Template by Shameka Mitchell, LCSW/LICSW of The Chrysalis Center, LLC featuring a daily to-do list and parking lot for ideas to explore. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/0f1f4cce-a584-4d16-8305-38f96d70fdc3/scpt6.png The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out An excerpt from The Self-Centered Planner Template by Shameka Mitchell, LCSW/LICSW of The Chrysalis Center, LLC featuring a monthly to-do list and parking lot for ideas to explore. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/a1ae531a-b9f7-4311-932b-6ef9bec03d41/scpt7.png The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out An excerpt from The Self-Centered Planner Template by Shameka Mitchell, LCSW/LICSW of The Chrysalis Center, LLC featuring an expanded to-do list and parking lot for ideas to explore. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/f1048966-7732-4594-9edf-69be048228a0/Yan+Krukau+on+Pexel.jpg The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out A Black or African-American woman with eight (8) fingers pointing at her, competing for her attention and energy, while she covers her face with her palms because she is overwhelmed, overstimulated, and confused. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/016d27ff-7ad9-42e6-91a3-21bbb342399d/scpt8.png The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out An excerpt from The Self-Centered Planner Template by Shameka Mitchell, LCSW/LICSW of The Chrysalis Center, LLC featuring a monthly calendar, highlighting motivation and a priority for the month. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/fb6c4c09-3ad0-43de-bc02-7b99646eba71/eye-for-ebony-vYpbBtkDhNE-unsplash.jpg The Chrysalis Center, LLC - Blog - Maybe You Should Try Coming First: Why I Embrace Self-Centeredness & Why You Should, Too - Make it stand out A Black or African-American woman who has learned to put herself first and be self-centered in a purposeful and healthy way smiles, as she feels centered and relieved from the weight of people-pleasing. https://www.thechrysalisctr.com/blog/what-to-expect-from-your-first-online-therapy-session-with-shameka monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/1767053401569-IT50FG9DGQMIKZBZG876/unsplash-image-PL0dlsf2D-0.jpg The Chrysalis Center, LLC - Blog - Paying for Therapy: Private-Pay vs. Insurance-Covered - Make it stand out Letters arranged randomly around the word “therapist”, spelled out in the middle https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/1767053675503-AFG3TQ5NY1WOIN83IKZP/unsplash-image-lZ_4nPFKcV8.jpg The Chrysalis Center, LLC - Blog - Paying for Therapy: Private-Pay vs. Insurance-Covered - Make it stand out A plant sprouts through a pile of loose coins, representing psychotherapy without managed care coverage and billing restrictions. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/1767054368808-L79TFRD1J60SSNWA0HQ4/unsplash-image-f030K9IzpcM.jpg The Chrysalis Center, LLC - Blog - Paying for Therapy: Private-Pay vs. Insurance-Covered - Make it stand out A plant sprouts from coins in a glass, representing insurance-covered psychotherapy with managed care coverage and billing restrictions. https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/1767054772811-ZPTRR7AT3L117CHXKYOR/unsplash-image-hJ3YgAf8XjI.jpg The Chrysalis Center, LLC - Blog - Paying for Therapy: Private-Pay vs. Insurance-Covered - Make it stand out US bills and coins representing money to pay for therapy https://www.thechrysalisctr.com/therapy-batonrouge-louisiana daily 1.0 2026-02-09 https://images.squarespace-cdn.com/content/v1/6931bebf5189af5159f31881/a347822b-d876-41f2-a752-6e21e63d9a24/Aligned+Impact+Headshot.jpg The Chrysalis Center, LLC Shameka L. Mitchell, Depth-Oriented Psychotherapist for Women in Baton Rouge https://www.thechrysalisctr.com/relational-discernment-in-baton-rouge daily 0.75 2026-02-09 https://www.thechrysalisctr.com/services-overview daily 0.75 2026-02-09 https://www.thechrysalisctr.com/people-pleasing-boundary-work-baton-rouge daily 0.75 2026-02-09